Hi all-
Here is a general blueprint of my daily diet and workout for
those interested. Each line represents a
different option (not in addition to the previous line) and goes in order of
frequency = most often to least.
Please note that I drink coffee with heavy
cream every day, have a glass of wine 3-4x/week, and a variety of aged cheeses
that strike my fancy 1-2x/week. Wait....what diet?
Menu
Breakfast
|
Lunch
|
Dinner
|
Dessert
|
1-2 Eggs
Nothing (not hungry)
1 Egg & 1 slice of bacon or sausage
Almond Pancakes (Sunday)
|
Salad*
Leftovers from dinner night before (meat/veg combo)
1-2 Eggs
|
Broiled Chicken w/veg*
Primal Burgers w/salad
Pork chops/loin w/veg
Fish (baked/smoked/ or broiled) w/veg
BBQ Ribs w/veg
|
Paleo Pudding – no joke
Strawberries/blueberries with sliced almonds and coconut
milk
Piece of dark chocolate
Maple roasted pecans
|
*Salad: Mixed dark greens/spinach, tomatoes, mushrooms, and/or
grilled chicken/tuna. Mix this option up a lot (different in season fruits and
vegetables with balsamic vinaigrette). Yum!
*Veg: Whatever’s in season – broccoli, asparagus, zucchini,
mushrooms, carrots, tomatoes, cucumbers, celery, and kale.
Workout
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
15-30 min walk w/Gizmo
|
15-30 min walk w/Gizmo
20-30 min Circuit Training
|
15-30 min walk w/Gizmo
|
15-30 min walk w/Gizmo
20-30 min Circuit Training
|
15-30 min walk w/Gizmo
|
Rest/Play
|
30 min walk w/Gizmo
30 min Sprints
|
My workout schedule varies depending on how busy the week
is, but above is what I try to stick to. If not, everything shifts a day.
Status: I’m currently still at 134lbs according to the scale
this morning (down 21lbs from peak weight). I’ll post a picture from my brother’s wedding last weekend so you
can see for yourself as soon as my mother sends me them.
If you have comments or questions, please don’t hesitate to
ask!
Krista
