Friday, November 4, 2011

Day 4 Progress

Stomach is nearly the same as it was in my 'After shots' from August. I've been doing the Primal Blueprint Fitness Routine (sign up for Mark's site to get it - it's free)!

Currently advancing in planks, push ups, squats, sprints, lunges, and pull ups 3-4x/week.

Proof is in the puddin' so I'll try to post an update every Friday. Apologies for the lighting (sun isn't up yet at 6:45 anymore) - plus I'm no photographer.

Have a great weekend all!